Everyday Pensacola

A place to discuss Pensacola, Florida area topics as well as the rest of the nation/world. To write a post, you must register and log in.
HomeHome  RegisterRegister  Log in  

Share | 

 A good "sauce" for fish and "dressing" for salads

Go down 


Posts : 554
Join date : 2014-11-22
Age : 57
Location : FL

PostSubject: A good "sauce" for fish and "dressing" for salads   Wed Mar 04, 2015 10:49 pm

I downloaded Dr. Phil's book, 20/20 Diet.

I'm not into diet's but I am into healthy eating.  And when I find healthy recipes that actually taste good then I like to pass them on.

This is a single serving:

2 tsp Dijon mustard
1 tsp lemon juice
1 tsp water
1/4 tsp fresh minced garlic

 I mixed it into a chopped boiled egg today and topped 2 rye Wassa cracker with it.  Also ate an apple and that was a filling and delicious lunch.

For supper tonight I used the same "dressing" on baked cod, served on a a bed of mixed greens, and topped with 1/4 cup raw/chopped almonds.


Husband approved.  

Back to top Go down


Posts : 1156
Join date : 2012-07-31

PostSubject: Re: A good "sauce" for fish and "dressing" for salads   Wed Mar 04, 2015 11:19 pm

Sounds good.
Back to top Go down
A good "sauce" for fish and "dressing" for salads
Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Everyday Pensacola :: Hobbies and Personal Interests :: What's Cooking?-
Jump to: