Subject: A quest to improve overall health Sun Jul 27, 2014 9:03 am
Ideas?
Last edited by *~Tree~* on Tue Jul 29, 2014 8:23 pm; edited 1 time in total
Guest Guest
Subject: Re: A quest to improve overall health Sun Jul 27, 2014 12:22 pm
BLT. with L being the bread.
That's what I had for lunch.
Lettuce wrapped sandwiches.
I'm determined to be healthier as I approach 50
This means that I also got forced into going to the gym 2 times a week...
I hope I live through this.
Guest Guest
Subject: Re: A quest to improve overall health Mon Jul 28, 2014 6:56 pm
I need y'all to encourage me. Oh he'll dobit with me.
My cholesterol has been high and I'm run down
I've agreed to go to gym tues and thurs and I'm already trying to figure out how to get out of it.
I'm so tired when I get home from work
And I have to take metamucial yuk!
Joanimaroni
Posts : 1156 Join date : 2012-07-31
Subject: Re: A quest to improve overall health Mon Jul 28, 2014 8:23 pm
Meat, vegetables and fruit.
Eric
Posts : 9735 Join date : 2012-07-30 Age : 67 Location : Hoover, AL & Pensacola when I'm lucky
Subject: Re: A quest to improve overall health Mon Jul 28, 2014 9:38 pm
I set my iPad on top and ride 3-5 times a week in the comfort of my home.
Eat a balanced diet, just keep portions small and make sure you exercise.
_________________ Ideas are funny little things, they won't work unless you do.
Guest Guest
Subject: Re: A quest to improve overall health Mon Jul 28, 2014 10:00 pm
Eric wrote:
I set my iPad on top and ride 3-5 times a week in the comfort of my home.
Eat a balanced diet, just keep portions small and make sure you exercise.
No, I have exercise equipment . That hasn't worked. Im going to the gym. My oldest daughter is dragging me dead or alive.
Maybe once I get going I will start using the equipment I have in my garage. Its not as nice as yours but it works. weights and a bow flex. well it don't work because I don't use it lol
Thanks for the advice y'all....
im off to bed...
hugs
Guest Guest
Subject: Re: A quest to improve overall health Tue Jul 29, 2014 8:24 pm
I'm so gonna feel this.
But I feel good now. It was fun actually.
I highly recommend this to anyone. well I do now, lessee what the results are when I wake up lol