Everyday Pensacola

A place to discuss Pensacola, Florida area topics as well as the rest of the nation/world. To write a post, you must register and log in.
 
HomeHome  RegisterRegister  Log in  

Share | 
 

 A quest to improve overall health

View previous topic View next topic Go down 
AuthorMessage
Guest
Guest



PostSubject: A quest to improve overall health   Sun Jul 27, 2014 9:03 am

Ideas?


Last edited by *~Tree~* on Tue Jul 29, 2014 8:23 pm; edited 1 time in total
Back to top Go down
Guest
Guest



PostSubject: Re: A quest to improve overall health   Sun Jul 27, 2014 12:22 pm

BLT. with L being the bread.

That's what I had for lunch.

Lettuce wrapped sandwiches.

I'm determined to be healthier as I approach 50

This means that I also got forced into going to the gym 2 times a week...

I hope I live through this.
Back to top Go down
Guest
Guest



PostSubject: Re: A quest to improve overall health   Mon Jul 28, 2014 6:56 pm

I need y'all to encourage me. Oh he'll dobit with me.

My cholesterol has been high and I'm run down

I've agreed to go to gym tues and thurs and I'm already trying to figure out how to get out of it.

I'm so tired when I get home from work Sad

And I have to take metamucial yuk!
Back to top Go down
Joanimaroni

avatar

Posts : 1156
Join date : 2012-07-31

PostSubject: Re: A quest to improve overall health   Mon Jul 28, 2014 8:23 pm

Meat, vegetables and fruit.
Back to top Go down
Eric

avatar

Posts : 9735
Join date : 2012-07-30
Age : 67
Location : Hoover, AL & Pensacola when I'm lucky

PostSubject: Re: A quest to improve overall health   Mon Jul 28, 2014 9:38 pm



I set my iPad on top and ride 3-5 times a week in the comfort of my home.  

Eat a balanced diet, just keep portions small and make sure you exercise.

_________________
Ideas are funny little things, they won't work unless you do.
Back to top Go down
http://ericericson.net
Guest
Guest



PostSubject: Re: A quest to improve overall health   Mon Jul 28, 2014 10:00 pm

Eric wrote:


I set my iPad on top and ride 3-5 times a week in the comfort of my home.  

Eat a balanced diet, just keep portions small and make sure you exercise.

No, I have exercise equipment . That hasn't worked. Im going to the gym. My oldest daughter is dragging me dead or alive.

Maybe once I get going I will start using the equipment I have in my garage. Its not as nice as yours but it works. weights and a bow flex. well it don't work because I don't use it lol

Thanks for the advice y'all....

im off to bed...

hugs

Back to top Go down
Guest
Guest



PostSubject: Re: A quest to improve overall health   Tue Jul 29, 2014 8:24 pm

I'm so gonna feel this.

But I feel good now. It was fun actually.

I highly recommend this to anyone. well I do now, lessee what the results are when I wake up lol
Back to top Go down
Sponsored content




PostSubject: Re: A quest to improve overall health   

Back to top Go down
 
A quest to improve overall health
View previous topic View next topic Back to top 
Page 1 of 1

Permissions in this forum:You cannot reply to topics in this forum
Everyday Pensacola :: Hobbies and Personal Interests :: Health-
Jump to: